Bar-T Mountainstride trail run

Saturday April 26, 2014 the Bar-T Ranch in Urbana held a 5k trail run and 1k obstacle course.  A portion of the proceeds from this race were donated to the Frederick Department of Social Services (DSS).  These funds allow elementary school aged kids in DSS programs to participate in summer camp opportunities, and allows teenagers to participate in weekend retreats.  Dr. Cassie was at this event for injury prevention and “race recovery.”  In the event someone needed complimentary stretching, kinesiology taping, and/or help with an injury from the muddy trail, she was there!