On Sunday March 29, 2015, the Frederick Rescue Mission teamed up with Dan Ryan Builders and hosted the 4th annual Mission 10 Miler at the Frederick Keys Stadium.
Last year I volunteered with the event, and served as the chiropractor at Mission 10 Miler, offering a post-race recovery area. The idea of post-race recovery was such a hit, that, I couldn’t physically meet the demands of the racers all by myself. This year, I made sure I was better prepared…
In the Race Recovery Station we had “Stretchy Jay” Simon, a fascial stretch therapist (or flexibility therapist), Caitlin Thomas Smith, a massage therapist at Caitlin Thomas Massage Therapy, and myself (Dr. Cassie- chiropractor) to meet the needs of the race participants. Though there were over 1,000 runners, I believe we were able to provide relief to everyone who came to see us.
It was an awesome event, and I believe Caitlin, Jay, and myself are all really looking forward to helping out at the 2016 Mission 10 Miler in Frederick!