Category Archives: Exercise and Rehabilitation
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Ideal Protein Weight Loss
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Ideal Protein Weight Loss Service The Ideal Protein weight loss protocol is an extremely effective way to lose weight and keep it off! What makes the Ideal Protein protocol different? It is a physician guided, medically developed weight loss protocol Only trained professionals may oversee protocol Weekly, one-on-one motivational meetings and check ins with a Read More
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Vibration Plate Exercise Station
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What is it? The Power Plate is a vibrating platform station that can be used for highly effective stretching and strengthening. The vibration causes micro instability in the muscle, activating the stress reflex. To accommodate for these very quick micro instabilities, the muscles fire rapidly to attain stability. If you have ever been on a Read More
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TRX Exercise Equipment
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What is it? TRX suspension training is a total body training system that uses your own body weight to build strength. The suspension handles allow for an unlimited range of motion possibilities and require a great deal of core stabilization, so it is an ideal workout. TRX is great for athletes of all ages and Read More
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Kinesiology Taping
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What is Kinesiology Taping? Kinesiology tape is a thin elastic tape that is applied directly to the skin. The tape can be of cotton or synthetic material with an adhesive backing that sticks well to skin. Depending on the brand, it has the ability to stretch from 130 to 180 percent of its original length. Read More