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Downtown Frederick: Alive at 5
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On Thursdays during the summer, Alive at 5 showcases and supports local businesses in downtown Frederick. This is a fun event which encourages a sense of community, celebration, and support for local businesses, and the proceeds go to the Downtown Frederick Partnership. The rotary club of Frederick helps with this event each Thursday by supplying Read More
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Bar-T Mountainstride trail run
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Saturday April 26, 2014 the Bar-T Ranch in Urbana held a 5k trail run and 1k obstacle course. A portion of the proceeds from this race were donated to the Frederick Department of Social Services (DSS). These funds allow elementary school aged kids in DSS programs to participate in summer camp opportunities, and allows teenagers Read More
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YMCA Healthy Kids Day 2014
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On May 17, 2014, the YMCA of Frederick hosted its annual Healthy Kids Day. Healthy Kids day is a fun, family event geared toward improving the health and well-being of children in the Frederick community (and nationally). Dr. Cassie volunteers at this event regularly, but this year she was able to offer free demonstrations on Read More
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Memorial Park Clean Up 11-8-2014
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Twice a year, the Rotary Club of Frederick and Ruppert Landscaping team up to clean up Memorial Park (located at 121 North Bentz Street in Frederick- right next to Baker Park). This is the only park in Maryland that honors soldiers from every American war, and so, out of respect for the soldiers, the rotary Read More
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Memorial Park Clean Up 6-28-2014
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Twice a year, the Rotary Club of Frederick and Ruppert Landscaping team up to clean up Memorial Park (located at 121 North Bentz Street in Frederick- right next to Baker Park). This is the only park in Maryland that honors soldiers from every American war, and so, out of respect for the soldiers, the rotary Read More
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First Baptist Church Impact Youth Mission
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Each year the First Baptist Church of Frederick sends the youth group on trips to perform mission work. On this particular trip, the youth went to Ocean City for a conference. Here, Dr. Cassie helps as a chaperone, supervising the youth while in Ocean City, MD.
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YMCA Be a Rockstar 5k 2014
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The “Be a Rockstar 5k” took place on June 21, 2014 in the villages of Urbana. This run encourages the Frederick and Urbana communities to dress up as Rockstars, run a 5k, and help raise money for the YMCA’s campaign for kids. Dr. Cassie was at this event for injury prevention and “race recovery.” In Read More
